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Your calendar for Rhode Island Events in Blackstone Valley! Use the community pulldown to find events in that community.
March 2023
Yoga Nidra Meditation and Sound Healing Journey
A 30-40 minute guided meditation in which you are lying down the whole time. Yoga Nidra targets Alpha Brain waves, allowing the body to relax from the inside-out. This practice promotes healthy sleep, relaxation, subsides stress & anxiety as it aims to balance the Sympathetic & Parasympathetic Nervous Systems, producing a calm, sleep-like state. Attention will be brought to body awareness, body sensations, breath, and the power of intention. One hour of Yoga Nidra Meditation is equivalent to four hours…
Find out more »February 2023
Yoga Nidra Meditation and Sound Healing Journey
A 30-40 minute guided meditation in which you are lying down the whole time. Yoga Nidra targets Alpha Brain waves, allowing the body to relax from the inside-out. This practice promotes healthy sleep, relaxation, subsides stress & anxiety as it aims to balance the Sympathetic & Parasympathetic Nervous Systems, producing a calm, sleep-like state. Attention will be brought to body awareness, body sensations, breath, and the power of intention. One hour of Yoga Nidra Meditation is equivalent to four hours…
Find out more »