We welcome you to a special afternoon of Yin Yoga and Sound Healing for the Winter blues. Maybe you are struggling with the long darkness of winter or maybe you are going through a difficult change in your life. Whatever it may be, this practice will give you the space and time to fill your body with calm and positive energy.

Practice includes yin poses to strengthen the winter organs (kidney and urinary/bladder) along with Sound Healing (singing bowls, drumming, chimes and more) by Kerri Anderson from Healing In Harmony Wellness Center. Sound healing is an effective and proven modality that uses vibrational sound to help reduce stress, create a deep sense of peace and well-being. It gently supports a return to your natural vibrations, restoring harmony to your whole being.

Yin Yoga is a gentle form of yoga where passive floor-based asanas are held in a relaxed state for 3 to 5 minutes at a time. These long holds are deeply nourishing and enhance the free flow of prana throughout one’s body along with unlocking deeply held tension. This class ends with an extended savasana immersed in healing sounds allowing you to rest your body and mind. Emerge feeling renewed and revitalize