Each class will focus on one chakra. We will talk about the effect a blocked chakra may have and about ways to help unblock that particular chakra.

You will be provided with a list of various foods, crystals and essential oils that will benefit each center. The class will end with listening to the sound of the chakra as well as a Short Guided Meditation directed to each chakra with positive affirmations. The meditation will take place in the Himalayan Salt Cave, and a Salt therapy session will be included.

This series is designed as an introduction to the chakras. Feel free to pop in for all seven, or pick and choose class by class. Cost: $60 per Class Time: 6pm-8pm (approximately 2 hours) To Book: Call Saltitude 401-359-7937, message us on facebook, or email saltituderi@gmail.com. Prepayment and Registration are required.

Each class will have a brief description of each chakra, both when in balance and out of balance.

Class 3 ( June 15th)

Third Chakra: Solar Plexus (Manipura)
When the solar plexus chakra is in balance, a person exudes confidence (without being arrogant), feels
self-motivated, and has a sense of purpose.

Among the most common symptoms of a blocked Solar Plexus chakras are:
• Controlling behavior
• excessively competitive behavior
• Intolerant behavior
• Overindulgence such as overeating
• Fatigue
• Lethargy or excessive laziness
• Insecurity
• Fear and anxiety
• Poor appetite and low body weight
• Poor self-image
• Low self-confidence
• Inability to focus
• Being disorganized