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Spring Cleaning Reiki Infused Restorative Yoga
March 21, 2021 @ 12:30 pm - 2:00 pm
This is an invitation to reflect on and embrace the deeper symbolism of Spring in a contemplative practice that consists of gentle fluid warm ups, Pranayama, and restorative postures that encourage physical and mental release and healing, cleansing us as we enter this vibrant time of year. Essential oils will be diffused, weighted sandbags will be used, and the healing techniques of Reiki will be shared during the class to bring about deep relaxation