4 spots available.

Join us for a breathe awareness, meditation and Yoga Nidra with Karen Matte in the Himalayan Salt Cave. She will start with beginner level stretches and move on to mindful breathing exercises, meditation, and a healing yoga nidra.

Breath is essential to life. It is the first thing we do when we were born, and the last thing we do when we leave. What we may not realize is that the mind, body and breath are intimately connected and can influence each other.

Breath Work:
-Reduced Anxiety and Depression
-Lower Stabilize Blood Pressure
-Increased Feelings of Stress or -Overwhelming feelings

Meditation:
-Brings peace
-quiets the mind
-promotes clarity

Yoga Nidra:
-Improve Sleep and Reduce Insomnia
-Detach from thoughts
-Release Tension and Pain
-Connect with Yourself
-Enjoy life to the fullest

Halotherapy/ Salt Therapy: Salt is not only antibacterial, but antiviral and antifungal as well as a variety of cleansing benefits to the salt itself. The overall experience will open up your airways and boost your immune system. Himalayan Salt naturally cleanses and detoxifies the body, aids in water regulation, balances alkaline and acidity, aids in normalizing blood pressure, may reduce cravings and is a natural stress reliever. Salt Therapy is known to alleviate many respitory symptoms, Breathing conditions, skin conditions and is helpful for anxiety.

Masks will be required upon entry and exit but will be allowed to be removed during practice. Bring your own mats. We may have 2nd mat available to stabilize mat from the salt floor. Class size is limited to 6 guests MAX.

$40 per person. Includes Salt Cave Session, Yoga Nidra, Meditation, and Breath work class led by Karen Matte.
Reservations required. Call 401-359-7937 to book, or email saltituderi@gmail.com