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Breath Awareness, Yoga Nidra with Karen Matte
July 1, 2022 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)
Join a breathe awareness, meditation and Yoga Nidra with Karen Matte in the Himalayan Salt Cave.
Join a breathe awareness, meditation and Yoga Nidra with Karen Matte in the Himalayan Salt Cave.
She will start with beginner level stretches and move on to mindful breathing exercises, meditation, and a healing yoga nidra.
Breath is essential to life. It is the first thing we do when we were born, and the last thing we do when we leave. What we may not realize is that the mind, body and breath are intimately connected and can influence each other.