Winter Solstice* YIN YOGA + DRUMS 12/21

We can’t think of a better way to welcome in the darkness of the season. Join us for this slow, restful experience. We will enjoy a beautiful yin yoga class accompanied with sound healing. Yin Yoga is accessible to all ages/ experience/ skill levels. Hosted in our barn the yoga class will be led by Phoenix Rising. During yin each posture is held for 3-5 minutes.

Restorative yin yoga is a practice that is all about slowing down and opening your body through passive stretching throughout a 90-minute class. Yin focuses on longer-held deeper stretches, increasing flexibility and releasing tension.

This class is suitable for ALL levels. The use of props can enhance flexibility which allows the body to heal and return to balance. Bolster pillow or regular pillow, and a blanket are used during class. If you do not have or want to use props, they are not needed.

Katharine Rossi of Fire seed Center will be performing a drumming/ sound healing while we are guided through various poses.

The sound of the drum allows you to drop into the pose, turn off the chatter in the mind and simply allow your body and mind to rest and receive. If you haven’t ever received sound healing before you’re in for a treat.

Healing herbal tea will be served as a perfect accompaniment to round out this relaxing experience.