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Yoga Nidra Meditation and Sound Healing Journey
February 18, 2023 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
A guided meditation drawing attention to breath & body awareness. This practice is done in Savasana
A 30-40 minute guided meditation in which you are lying down the whole time. Yoga Nidra targets Alpha Brain waves, allowing the body to relax from the inside-out. This practice promotes healthy sleep, relaxation, subsides stress & anxiety as it aims to balance the Sympathetic & Parasympathetic Nervous Systems, producing a calm, sleep-like state.
Attention will be brought to body awareness, body sensations, breath, and the power of intention. One hour of Yoga Nidra Meditation is equivalent to four hours of restful sleep.
Following the meditation will be a sound healing journey featuring the healing sounds of Crystal Singing Bowls, Tibetan Bowls, and other instruments. Sound Healing promotes balance, harmony, & tranquility to body and mind, releasing stuck/stagnant energy, promoting healthy free flowing energy within the body. When the energy within us is flowing freely- the body has the ability to heal itself.
The future of medicine is sound.
Incorporating Essential Oils to further deepen relaxation.